When everything gets too much.

Life has a funny way of completely screwing with you, at the minute its summer holidays, I am parenting on my own while my husband is away, and I am exhausted.

I had such a good start with the month of August. I felt productive and excited for my month ahead, but what I didn’t expect was my mental health to take a little bit of a downward spiral. Things suddenly turned good back in June, something changed and I didn’t feel anxious daily, the panic attacks died down and I started to feel positive. But then, summer holidays happened, and mainly August has been a hard month with Mr S being away for most of it. I felt like we weren’t spending any time together, and it really took a toll on me coping and being mentally healthy.

So I decided to sit down and write some tips to deal with the issues that come hand in hand with anxiety and dare I say it, depression, as the doctor who saw me about my anxiety also suspected I had some underline depression with it.

Take Time Out – 

I usually do a lot in the evenings, I game on my Xbox or even write on my phone but this past week I haven’t done anything. I have sat down on my sofa and enjoyed the silence of the children being asleep and the gentle jingle of my wind chimes. How often do you sit down and enjoy the simple experience of silence.

Clean Around the Home –

Unless you’ve been living under a rock for the past few weeks, people on Instagram have been going cleaning crazy all thanks to one woman and her grey home Mrs Hinch shares all her cleaning tips and like everyone else, I have followed suit and scrubbed what I can. It really has helped me clear my head a bit and dare I say it, I now enjoy cleaning my home.

Getting Creative – 

Finding the time to be creative can be a tricky one but I always feel that taking the time to get my camera out for just photography rather than blog photos really helps my mental health. Even something simple like editing photos or creating something on Photoshop can do wonders for me.

Watching Something you Love – 

This is something I do a lot, even if I have seen something a hundred times, being back with something you love can help in more ways than you think. A while back I was dealing with something that really dragged me down, and the one thing that helped was really helped, was Top Gear. As stupid as it sounds, it really helped me and even managed to put a smile back onto my face.

Go Outside –

I woke up the other morning feeling like a complete failure. I felt like my blog wasn’t working and nothing I did was good enough. So we went for a walk, I turned off my 4G and stepped outside for a little walk around the block. It felt amazing just to clear my head and just enjoy my children’s company. We explored the woods, ate blackberries and picked up some pinecones. We came home and I felt so much better.

**

A new day always dawns and its so important to remember that its completely okay to feel not okay, take time to deal with things.

What things do you do to help when things just simply get to much?

 

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1 Comment

  1. September 20, 2018 / 9:15 am

    Great tips for depressed persons. Very helpful to me also. Thanks

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